• Health & Fitness
  • 3 minute read

Several factors make resistance routines stand out from other types of workout routines. For starters, they help improve your metabolism, by making it more effective and speeding it up. Secondly, resistance routines can help you attain several fitness goals including improving mobility, endurance, agility, and strength. The most exciting benefit of resistance routines that you may well discover is that it helps in body sculpting.

This means that you can shape a specific part of your body the way you want by performing specific resistance routines. There is no other workout routine that gives you the freedom to sculpt a specific part of your body as you see fit.

However, you must keep in mind that body sculpting is not an easy task even after performing resistance routines. Hence, improving stubborn and weak body parts requires more than simply performing resistance routines, even though they might be helpful.

Let’s take a quick look at the factors you need to consider to enhance stubborn and weak body parts:

  • PERFORM THE RIGHT ROUTINES: One of the most popular reasons that people fail to improve those tough-to-tone and weak body parts is that they keep performing the wrong routines. If you wish to strengthen your legs or sculpt your rear, you need to incorporate lower-body routines into your workout routines. There are varieties of workout routines that aim at specific muscles at your legs or your butt. If you perform the right routines, you will get better results. For instance, if you want to improve your chest, you should consider bench presses, flat fly, parallel bar dips, or incline presses. An alternative way people improve flabby and weak body parts is by consuming steroids. They simply go to a reliable source like to purchase premium products.
  • CONSISTENCY IS CRUCIAL: After every workout session, your body begins to experience stress signals that indicate that it needs to get stronger for the next time it experiences the same workload. This way, you begin to build stronger muscles to help reduce the impact of your next exercise routine on your body. As you continue to exercise frequently, your body begins to adapt to the new levels of stress it is being introduced to. Your body’s adaptation can take between 24 and 48 hours. Hence, you would not see much improvement in your weak body parts if you only exercise once or twice a week. We recommend that you do your workout routine at least 3 times per week if you want to improve stubborn body parts.
  •  INADEQUATE MUSCLE CONNECTION: If you are performing the right routines for the required duration every week but are still not seeing any results, you may be experiencing inadequate muscle activation. This means that the muscles you intend strengthening are not firing as they should, irrespective of the routine you perform. If this is you, you should begin your workout session with isolation routines such as leg extensions or leg curls, etc.

You will begin to experience an improvement in your problem body parts if you pay attention to the tips listed above.

  • fitness
  • health
  • strength

Jenny Cass